Played Lacrosse and football at Radnor High School, played college football at Bloomsburg College. Had 2 sons Ryan Long (2002) and Joe Long (2007) come up through the CYL Program and play lacrosse at Conestoga High School. Coached in CYL 1998- 2010. Organized and coached Conestoga High School offseason fall and winter programs from 1999- 2007. Has been a volunteer assistant coach since 2010.